OneFive Monthly Newsletter: June 2024

‍

June 2024 Newsletter – Blog Version

Inside the Box: January Edition

Saturday 8th June

Coaching Development session

Monday 10th June

June Long weekend Public Holiday workout

‍Community Events

Sunday 2nd June

Maitland River Run

Where: High Street, Maitland

Offering a picturesque four kilometre course in and around the Mall and River Bank of the Maitland central business district

Sat 8th and Sun 9th June

Smoke in Broke

Where: McNamara Park, Broke

BBQ, Drinks, Markets, Community, Live Music, Demos, Tastings, and more.

Sunday 16th June

The Valley Markets

Where: Miller Park Hotel, Branxton

Support local vendors at these monthly markets!

Every Saturday at 8am

Parkrun – Free 5km community event

Where: Maitland, Nulkaba & Singleton

‍

Hunter Valley Winery Run

A local winery running event is being held at Wandin on the 21st of July. There are a variety of different distances to participate in including 2km, 5km, 10.5km, half marathon and full marathon.

This is a fun community day that many members and coaches signed up for last year and will be taking on again this year.

We have members running in many different categories and are ready to have a fun day, support one another and display our fitness abilities out in the community.

We would love to see as many people there and would love for anyone to join us and get involved!

For more information and/or registration follow the link below:

https://wineryrun.com/home/

Farewell Coach Delta

As many good things come to an end, it is time to farewell our amazing Coach Delta. Delta has been coaching with us for 2 years now, as the first employee of OneFive. She has been incredible as a coach, member, friend and athlete and we are extremely sad to see her leave. We wish her all of the luck in Newcastle as she continues her career and studies.

‍

Member Spotlight – JARROD

How long have you trained at CrossFit OneFive?

2 years in July

What made you choose OneFive and what keeps you motivated to come back?

Came for the location that worked for home, work and life in general, stayed for the environment, and community that has been built.

Your current goals?

Eat better and move better and the PR goals will come to lift heavier things!

Favourite movement:

Cleans and snatches, came to OneFive hating snatches but quickly became one of my favourite lifts.

Least favourite movement:

Running and burpees are equally disliked.

Can you share a personal success story or achievement  since joining our gym?

After 5 years across various CrossFit gyms, I have never moved the weights I do now at OneFive, and injury free!

What music do you like to listen to while working out?

Country bangers!

Favourite food?

Steak… A good well cooked (or not cooked much in my case) steak is my go to.

Any advice for people thinking about starting?

Jump in and give it a go, what you get out of CrossFit will surprise you. We’ve all heard the negative opinions on CrossFit, but they aren’t true so come make your own mind up, you wont regret it.