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FEBRUARY 2024 Newsletter – Blog Version
Inside the Box: February Edition
Saturday 3rd Feb –
CrossFit Audax Summer Games Comp
Come along for a fun day & show your support to our members competing!
Sunday 25th Feb –
Coach Development day
Community events
Sunday 4th February 4pm – 6pm
Free Kids Disco
Where: Greta Workers Club
Family friendly kids disco in the courtyard + playground and bistro – free for the whole family
Friday 9th February
Little Treasures Night Markets
Where: Little Treasures Childcare Greta
Explore local markets for unique finds; handmade items, crafts and yummy treats/food truck
Sunday 18th February
The Valley Markets
Where: Miller Park Hotel, Branxton
Support local vendors at these monthly markets!
Every Saturday at 8am
Parkrun – Free 5km community event
Where: Maitland, Nulkaba & Singleton
The most exciting time of the year; The CrossFit Open
The CrossFit Open is just four weeks away!
The Open involves worldwide participation across multiple divisions – Rx’d, Scaled, Age Groups, Adaptive, and Foundations. While the top 25% progress to the next stage of competition all leading to the CrossFit Games, the Open primarily serves as a standalone annual challenge for all CrossFitters. We encourage the Open for everyone, emphasizing personal growth, accountability, and community celebration, irrespective of competitive aspirations.
What’s involved? Starting 1st of March for three weeks, one workout will be released each Friday, then you have until the following Tuesday to submit your score online. The workouts will be completed in the gym with a fellow athlete as a judge. This will be incorporated into our class programming as the Saturday and Monday workouts of the day, so you may as well sign up and join the fun because you’ll be doing the workouts anyway!
Member Spotlight
Abby
How long have you trained at CrossFit OneFive?
I started at the end of October 2022
What made you choose OneFive and what keeps you motivated to come back?
I chose OneFive because I saw how fit Telese was becoming and that was massive motivation and I also I wanted to feel fitter and stronger after having 2 kids. It’s easy to keep coming back, I am so addicted now!
Your current goals?
Continue to tone up, get stronger and beat my previous times
Favourite movement:
Definitely DB snatches!
Least favourite movement:
THE BIKE
Can you share a personal success story or achievement since joining our gym?
I have currently lost 11kg. Competed in my first comp and will be competing in a second comp in February!
What music do you like to listen to while working out?
I love to listen to our heavy day music. Kendrick Lamar and Eminem would be my favourites.
Favourite food?
Enchiladas
Any advice for people thinking about starting?
10000% do it!! It will be the best decision you will ever make!!
Seeing how much you can push yourself mentally and physically is so rewarding