.
Monthly Newsletter
September 2024
.
Community Events:
End2End Festival – Sat 14th Sept
Where: 542 Mcdonalds Road, Pokolbin
Gourmet food, live music, Semillon and seafood, boutique Beer and so much more.
The Valley Markets – Sun 15th Sept
Where: Miller Park Hotel, Branxton
Support local vendors at these monthly markets!
Little Treasures Night Markets – Fri 20th Sept 6:30pm
Where: 55 Wyndham Street, Greta
Get involved in the community and support local businesses
Trail Run Port Stephens- 22nd Sept
Where: Fingal Bay Beach
Join in on the nation’s most cherished trail running event, set against the breathtaking backdrop of Port Stephens’ coastline.
Parkrun – Free 5km community event – Every Sat 8am
Where: Maitland, Nulkaba & Singleton
.
Curious about CrossFit? Here’s what you can expect to see in a CrossFit class:
WOD (Workout of the Day) – Any endless combination of barbells, kettlebells, dumbbells, medicine balls, running, rowing, biking, skipping, gymnastics movements, bodyweight movements, box jumps etc.
Programming – You show up and the workout is all planned for you – daily, weekly, monthly – to keep you progressing with your training.
Community – The members of our gym support and encourage each other to get through hard workouts, hit new PBs, and to keep showing up consistently to train.
Coaching – The coach will explain and demonstrate the movements and help you to move correctly and safely. They will guide you on how and when to scale movements or progress them.
Previous OneFive member?
We love reconnecting with our old members and hearing about where you’re at with your fitness journey. Click the button and we will reach out!
.
How long have you trained at CrossFit OneFive?
Just over 2 years I think
What made you choose OneFive and what keeps you motivated to come back?
Wanted to workout more but didn’t know what to do and saw One Five on Facebook and thought why not. The people are so encouraging and the coaches push to get the best out of you.
Your current goals?
I would love to be able to run for more than 400m, get Murph under an hour and complete the 911 stair challenge next year.
Favourite movement:
Back squats and deadlifts.
Least favourite movement:
Burpees they just destroy me.
Can you share a personal success story or achievement since joining our gym?
I passed the firefighter PAT and become a firefighter and complete full Murph.
What music do you like to listen to while working out?
Country music mainly old school really pumps me up.
Favourite food?
I’m a sucker for Chinese food but healthy wise a good steak, medium rare of course.
Any advice for people thinking about starting?
Give it a try there is a workout for everyone and the community will help you achieve your goals and make you want to keep coming back.
Contact us
jake@crossfitonefive.com.au
0482099056